Approach to Mental Health

I approach each relationship with an open mind and genuine curiosity, recognizing and cherishing the distinctiveness and mystery that each person brings. Throughout our therapeutic journey, we will engage in frank conversations about your personal experiences and the challenges you face. I'm dedicated to fostering active involvement and introspection, even in the face of difficulties as significant growth extends beyond our therapy sessions.

In this shared experience, I view myself as a temporary companion, helping you find your way. My role is to help you carve a secure path while you channel your energy towards reaching your goals. Just as every mountain is unique, so is each person's journey. I tailor my approach to help you navigate the diverse terrains of your life's unique mountain.

My intention is to create an environment where you can explore aspects of yourself that may not have had the interpersonal space to flourish. I believe in therapy that acknowledges the relational history shaping your present challenges and guides you toward a more authentic self-expression, enabling you to achieve a heightened frequency in the intricate dance of life.

In the realm of modern psychology, my approach draws from a tapestry of influences including Eastern Philosophy, Psychodynamic Theory, Cognitive-Behavioral Theory, Existentialism, Interpersonal Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Buddhist Psychology, and Social Constructionism. I hold authenticity and dynamic collaboration in high regard. I enjoy working with adults, the elderly, and those willing to face mortality.